Exercise therapy

Training science looks at how the body responds to exercise. We consider how much activity supports your recovery, what is appropriate for your condition, how your body recovers best, and how to set and reach realistic goals.

We use a four-stage training model:

1. Load: an exercise stimulus.

2. Fatigue: energy stores are depleted, the neuromuscular system tires and you may feel mentally tired.

3. Recovery: sleep, good nutrition, a cool-down and gentle stretching.

4. Improved performance.

We work with you to find the right amount of exercise.